Weigh In record (no journal entry) for 02 August 2014
|
167.3 lb
Lost so far: 32.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2014:
|
551 kcal
|
Fat: 15.55g | Prot: 61.60g | Carb: 57.61g.
Breakfast: Medifast Honey Mustard Pretzel Sticks, Medifast Dark Chocolate Shake. Lunch: Medifast Honey Mustard Pretzel Sticks. Dinner: Azumaya Extra Firm Tofu, Straw Mushrooms (Drained Solids, Canned), Bamboo Shoots, Cooked Broccoli (Fat Not Added in Cooking). more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monokurobooboo's weight history
|