Weigh In record (no journal entry) for 07 October 2021
|
151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
3459 kcal
|
Fat: 101.67g | Prot: 206.77g | Carb: 427.36g.
Breakfast: Caffè Espresso, Enervit Barretta Proteica Gusto Cappuccino, Enervit Soy Protein, Bio Ricchi Marmellata Biologica di Arance, Probios Fette Biscottate Integrali, Provamel Latte di Soia. Lunch: Myprotein Omega 3, Lindt Cioccolato Fondente 90%, Finocchio Crudo, Biffi Pesto senza Formaggio, Rio Mare Tonno Super Naturale, Banana, Principe Riso Basmati. Dinner: Biffi Pesto senza Formaggio, Zucchine Grigliate, Dodoni Feta, Ki Riso Basmati Integrale. Snacks/Other: Kiwi, Milk Protein Milk Pro 20G , Bresaola, Pane di Segale. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|