|
Einen sonnigen ☀️ Herbsttag 😊🌻
|
165.6 lb
Lost so far: 54.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
1621 kcal
|
Fat: 76.75g | Prot: 118.09g | Carb: 105.17g.
Breakfast: Tee. Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Bofrost Chinesischer Blumenkohlreis, Halbes Hähnchen. Dinner: Dürüm Döner. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|