Weigh In record (no journal entry) for 07 October 2021
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262.8 lb
Lost so far: 41.9 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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826 kcal
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Fat: 36.55g | Prot: 52.50g | Carb: 68.91g.
Lunch: RUF Porridge Classic. Dinner: Knorr Remoulade, Rapunzel Mandelblättchen, Maggi Klare Gemüsebrühe, Gut & Günstig Broccoli Tiefgefroren, Iglo Filegro Rosmarin-Zitrone. more...
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losing 7.7 lb a week
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