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i'm following my own diet, which is just to take care of what i eat.
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206.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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484 kcal
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Fat: 7.75g | Prot: 31.14g | Carb: 78.10g.
Dinner: whey protein, 2% Fat Milk, strawberry, blue berries, banana. more...
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losing 1.8 lb a week
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