Weigh In record (no journal entry) for 07 October 2021
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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2000 kcal
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Fat: 53.42g | Prot: 72.45g | Carb: 223.37g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Exquisa Quarkcreme, EasiYo Jogurt - Zitrone, Aldi Bio Knusper-Müsli, Äpfel, Pflaumen. Dinner: REWE Bio Saure Sahne 10% Fett, Aldi Appenzeller , Roter Tafelwein, Aldi Weltmeisterbrötchen, Edeka Suppengemüse, Beinscheibe, Kartoffeln. Snacks/Other: Aldi Linsenchips. more...
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2652 kcal
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Activities & Exercise:
Reading - 3 hours, Desk Work - 18 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 1 hour. more...
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gaining 3.1 lb a week
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