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So, ive been doing really good on my diet. i never cheat. And I go to the gym three to four days a week. I have not lost any weight in over 15 days and its really starting to get to me :( ...and then today I still ate the right food, but i ate a lot...so now im sure the scale will be up in the morning... :(
Diet Calendar Entries for 17 March 2011:
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961 kcal
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Fat: 57.68g | Prot: 88.76g | Carb: 22.29g.
Breakfast: Carb Master Vanilla Yogurt, Half & Half, Tapatio - Salsa Picante, Large Egg, 2% Reduced Fat Mild Cheddar Cheese, Pike's Place Roast (Venti). Lunch: Shredded Mild Cheddar Cheese, Cos or Romaine Lettuce, Red Hot Buffalo Wing Sauce, trader joes chicken breast. Dinner: Cabbage (Without Salt, Drained, Cooked, Boiled), Corned Beef Brisket (Cured). Snacks/Other: almond flour cookies, low carb brownie, Water, Diet Citrus Green Tea. more...
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2427 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 5 hours. more...
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