Weigh In record (no journal entry) for 07 October 2021
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183.9 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1821 kcal
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Fat: 67.61g | Prot: 44.80g | Carb: 152.98g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig. Lunch: Gekochtes Ei, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Lieken Urkorn Bauernmild (55g). Dinner: Harvest Basket Kroketten, Homann Kartoffelsalat in Essig & Öl, Aldi Currywurst . Snacks/Other: Herforder Pils, Kaffee, Äpfel. more...
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losing 1.5 lb a week
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