Weigh In record (no journal entry) for 07 October 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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2722 kcal
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Fat: 60.39g | Prot: 253.75g | Carb: 267.65g.
Breakfast: Kölln Müsli Knusper Joghurt Himbeer, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, K-Classic Zarte Haferflocken, K-Classic Milch 1,5%, Grünländer Leicht, Lidl Eiweißbrot. Lunch: Sondey Reiswaffeln mit Zartbitterschokolade, Hähnchenbrustfilet, DM Bio Kichererbsennudeln. Dinner: Myprotein Impact Whey Isolate, Chiquita Banane, Hähnchenbrustfilet, DM Bio Kichererbsennudeln. more...
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steady weight
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