Weigh In record (no journal entry) for 17 March 2011
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2194 kcal
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Fat: 44.33g | Prot: 209.27g | Carb: 234.78g.
Breakfast: whey, oatmeal, 1% Fat Milk. Lunch: white chicken in water, gatorade g2, carrots, apple, whey protein, SALAD, Brown Rice. Dinner: APPLE, vegetables mixed, PEAR, SALAD, Chicken Breast. Snacks/Other: BREYERS YOGURT, WHOLE PUMPKIN SEEDS, 100% Whey Protien. more...
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2374 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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