Weigh In record (no journal entry) for 07 October 2021
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102.7 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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824 kcal
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Fat: 22.13g | Prot: 35.80g | Carb: 119.92g.
Breakfast: Buah Anggur, Kurma, Teh Tawar, Indomaret Selai Nanas, Sari Roti Roti Tawar (2). Lunch: Kurma. Dinner: Tempe Goreng, Ayam Goreng, Nasi Putih. more...
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losing 6.2 lb a week
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Asthea Buana's weight history
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