Weigh In record (no journal entry) for 07 October 2021
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154.5 lb
Lost so far: 39.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1368 kcal
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Fat: 41.10g | Prot: 86.76g | Carb: 157.44g.
Breakfast: Магнит Банан, Рогачев Сгущенка, Блины на Молоке. Lunch: Lay's Чипсы, Слобода Чесночный Соус, Тунец, Лосось, Рис Вареный. more...
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losing 7.7 lb a week
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