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I can't believe that I finally lost some weight! I'm on day four of phase 1, and I've lost three pounds this week. Crazy! I wish that this could keep up and I could lose 14 pounds in phase 1...
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2009:
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846 kcal
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Fat: 47.46g | Prot: 65.93g | Carb: 44.80g.
Breakfast: boiled egg, V8. Lunch: south beach diet dressing, lettuce, boiled egg, chicken breast. Dinner: broccoli, cauliflower, chicken breast. Snacks/Other: fudgsicle. more...
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losing 7.0 lb a week
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 Comments
I lost 12 or 13 pounds the first 14 days. When you're true to plan, it CAN work! YEAH for you!
23 Apr 09 by member: ImLuuvd
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