Weigh In record (no journal entry) for 07 October 2021
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1446 kcal
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Fat: 47.15g | Prot: 69.37g | Carb: 196.01g.
Breakfast: Mürdüm Eriği, Muz, Yumurta, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Şeftali. Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Untad Aksaray Unlu Mamuller Untad Light Ekmek, Sulu Köfte. Snacks/Other: Kavun (Kokulu Kavun). more...
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losing 1.0 lb a week
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