Weigh In record (no journal entry) for 06 October 2021
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215.6 lb
Lost so far: 7.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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881 kcal
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Fat: 34.05g | Prot: 41.66g | Carb: 105.04g.
Breakfast: Danone Iogurte Natural Integral . Lunch: Banana Nanica, Seara Linguiça de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Integral (Longo, Cozido), Copacol Mortadela, Nutrella Pão Grãos e Castanhas 100% Integral. Dinner: Wickbold Torrada Especial Canela e Passas Integral, Italac Leite Semidesnatado. more...
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gaining 0.4 lb a week
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