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Well I've been away for a while but it doesn’t mean i haven been trying!! i recently Joined the gym in work and weirdly after 4 weeks i seem to have gained more weight :( I have been recording my diet for 2 days and i plan to stick to it for a long time as my holiday is at the end of June and that gives me plenty of time to lose 10lbs!! =D i need a few tips on how to avoid snacking in work as I work til 10PM. any ideas???
Diet Calendar Entries for 18 March 2011:
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1125 kcal
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Fat: 28.00g | Prot: 39.79g | Carb: 134.51g.
Breakfast: Golden Syrup Oats So Simple. Lunch: Shapers Tuna & Cucumber Sandwich. Dinner: Extra Light Mayonnaise, Southern Chicken Burger, Crinkle Cut Oven Chips. Snacks/Other: Lemonade, Lager, Shapers Still Raspberry with A Hint of Apple(Boots), Diet Coke, Vodka, Squares. more...
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1657 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
Muscle weighs more than fat. Drink lots of water every day.
17 Mar 11 by member: CherBear52
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Eat about every 2 - 3 hours, but eat something high protein and healthy.
17 Mar 11 by member: CherBear52
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