Weigh In record (no journal entry) for 07 October 2021
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145.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1110 kcal
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Fat: 48.07g | Prot: 82.58g | Carb: 83.45g.
Breakfast: 蛋餅. Lunch: Nisoro 義式蕃茄牛肉蔬菜湯. Dinner: 7-11 八種蔬菜蕃茄湯. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), 雜糧煎餅. more...
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losing 12.3 lb a week
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