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I took this photo today. The other photo I was trying to upload yesterday to compare to the June photo I uploaded, would not upload for me. I'm always having these issues with photos with this app.
Diet Calendar Entries for 06 October 2021:
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1921 kcal
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Fat: 47.17g | Prot: 145.69g | Carb: 221.52g.
Breakfast: Great Value Sugar Free Syrup, Kodiak Cakes Dark Chocolate Flapjack, Body Fortress 100% Premium Vanilla Whey Protein, Granulated Sugar, Hills Bros. Sugar Free French Vanilla Cappuccino. Lunch: Dannon Oikos Triple Zero - Cherry, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter, Great Value Canned Tuna, Kraft Miracle Whip with Olive Oil, Great Value Sliced Mild Cheddar Cheese, Great Value 100% Whole Wheat Bread. Dinner: Red Table Wine, Broccoli , Baked Potato (Peel Not Eaten), Jennie-O Lean Turkey Ham, Sue Bee Honey. Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll, Halo Top Pumpkin Pie. more...
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1959 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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1 to 20 of 24
 Comments
Strong and accomplished. Keep moving on
06 Oct 21 by member: PinayRN
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Wow, hard work pays off--congrats!
06 Oct 21 by member: adamevegod1
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Thank y'all. I'm trying to get as big muscles as I can naturally of course. I would never get into taking steroids or anything. I won't even take creatine, especially since I don't drink enough fluids as it is and with creatine you really have to drink with it.
06 Oct 21 by member: RN16
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06 Oct 21 by member: Tai_1-9
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06 Oct 21 by member: BrendaWNC
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06 Oct 21 by member: doxiemom264
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06 Oct 21 by member: Eral66
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06 Oct 21 by member: Diana 1234
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06 Oct 21 by member: sk.17
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06 Oct 21 by member: melissatwa
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Black Ops 3 was the best one LOL
07 Oct 21 by member: deguzzi
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Looking fit, happy, & healthy. Nice guns.😊
07 Oct 21 by member: ACBelle
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07 Oct 21 by member: DeidraGarrett
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07 Oct 21 by member: khrissy85
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do you have a permit to carry those guns?
07 Oct 21 by member: All_Pain_No_Gainz
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07 Oct 21 by member: Rockster37
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I want them, are they for sale? great work!
07 Oct 21 by member: Caroll51
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The app is clunky, I agree… but you are looking fabulous!
07 Oct 21 by member: tandtr
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You look very fit! Congrats! Love the muscle!
07 Oct 21 by member: davidsprincess
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