Weigh In record (no journal entry) for 06 October 2021
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138.9 lb
Lost so far: 4.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1264 kcal
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Fat: 55.30g | Prot: 72.23g | Carb: 141.01g.
Breakfast: Яблоко, Sports Research Collagen Peptides, Nuti Light Hazelnut Spread & Dark Chocolate , Gullon Chip Choco Cookies, Ocean Market Salmon Fillets. Lunch: Куриная Грудка, Сливочное Масло, Куриный Бульон. Dinner: Жирные Сливки, Арбуз, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Сгущенка, Батон, Яблоко. more...
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losing 0.3 lb a week
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