stevesmith18's Journal, 07 October 2021

Morning FBG 5.8

170.4 lb Lost so far: 17.0 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1019 kcal

Fat: 66.99g | Prot: 96.77g | Carb: 9.44g.   Breakfast: Coffee with Milk. Lunch: Extra Virgin Olive Oil, Sirena Tuna in Springwater. Dinner: Woolworths Extra Tasty Cheese, Woolworths Beef Mince, K-Roo Kangaroo Mince, Broccoli, Butter. more...

2102 kcal

Activities & Exercise: 1HR Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...