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stevesmith18
Journal
07 Oct 21
stevesmith18's Journal, 07 October 2021
stevesmith18's Profile
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Morning FBG 5.8
170.4 lb
Lost so far:
17.0 lb
.
Still to go:
9.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 October 2021:
1019 kcal
Fat: 66.99g | Prot: 96.77g | Carb: 9.44g.
Breakfast:
Coffee with Milk.
Lunch:
Extra Virgin Olive Oil, Sirena Tuna in Springwater.
Dinner:
Woolworths Extra Tasty Cheese, Woolworths Beef Mince, K-Roo Kangaroo Mince, Broccoli, Butter.
more...
2102 kcal
Activities & Exercise:
1HR Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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