Weigh In record (no journal entry) for 06 October 2021
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276.2 lb
Lost so far: 9.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1200 kcal
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Fat: 37.68g | Prot: 75.42g | Carb: 148.55g.
Breakfast: Rotella's Wheat Berry Bread, Walgreens One Daily Women's Vitamins, Heinz Ketchup Packet, Egg, Great Value Original Coffee Creamer, Sweet'N Low Sweet'n Low, Kraft American Cheese Slice, Coffee. Lunch: Propel Fitness Water, Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Minute Ready to Serve Brown & Wild Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Grapes, Westpac Cauliflower Florets, Broccoli Flower Clusters, Garden Fresh Gourmet Original Hummus, Pero Family Farms Mini Sweet Peppers, Water, Celery, Grimmway Farms Baby Carrots. more...
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gaining 0.4 lb a week
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