Weigh In record (no journal entry) for 15 September 2021
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279.3 lb
Lost so far: 7.8 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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3170 kcal
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Fat: 151.62g | Prot: 117.06g | Carb: 318.97g.
Breakfast: Zulka Morena Pure Cane Sugar, Kroger Heavy Whipping Cream, Coffee, Simple Truth Organic Whole Milk, General Mills Honey Nut Cheerios, General Mills Cheerios. Dinner: Tai Pei Vegetable Fried Rice, Cracker Barrel Old Country Store Chicken Pot Pie, Pure Leaf Sweet Tea (12 oz), Peach Cobbler, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), HEB Chicken Wing Portions , Baked or Fried Coated Chicken Drumstick with Skin, Cheddar's Broccoli Cheese Casserole , Sweet Potato (Without Skin, Cooked, Boiled) . more...
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steady weight
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