Weigh In record (no journal entry) for 06 October 2021
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283.3 lb
Lost so far: 22.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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939 kcal
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Fat: 29.39g | Prot: 72.96g | Carb: 94.64g.
Breakfast: Mentos Bala, Café, Santa Clara Ricota Fresca, Bauducco Torrada Integral. Lunch: Macarrão com Molho de Carne. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Santa Helena Amendoim Torrado e Salgado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dori Amendoim tipo Japonês , Vigor Iogurte Grego Zero Morango. more...
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4569 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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