Weigh In record (no journal entry) for 06 October 2021
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103.8 lb
Lost so far: 15.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1101 kcal
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Fat: 26.81g | Prot: 31.13g | Carb: 179.72g.
Breakfast: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, McCain Smiles, Ikea Huvudroll Vegetable Balls. Lunch: Kartoffeln. Snacks/Other: Wintertraum Schoko-Lebkuchen , Quarkkuchen. more...
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losing 0.9 lb a week
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