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備註：健身完10:40PM吃蛤仔、蛋、稀飯之後，11:05PM量測！
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150.6 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1950 kcal
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Fat: 53.96g | Prot: 151.77g | Carb: 205.59g.
Breakfast: 咖啡, 水煮蛋, 地瓜, 香瓜. Lunch: Familymart 堅果, Johnny bro 嫩煎舒肥雞胸(M). Dinner: Familymart 健身G肉餐盒. Snacks/Other: 稀飯, 煎雞蛋, 清蒸或水煮蛤蜊/蜆. more...
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gaining 2.3 lb a week
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