Weigh In record (no journal entry) for 06 October 2021
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144.2 lb
Lost so far: 8.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1155 kcal
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Fat: 34.35g | Prot: 107.98g | Carb: 103.12g.
Lunch: Yoki Purê de Batata, Carne de Panela, Carioca Feijão Cozido. Dinner: Abóbora Cabotia, Tomates, Tomates Cereja, Legumes Cozidos, Abobrinha, Cenouras Cozidas, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Bolinha de Queijo, Kibe Frito, Coxinha de Festa, Gomes da Costa Salada de Atum com Batata, Batata Doce Cozida, Carne Moída Refogada. more...
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1657 kcal
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Activities & Exercise:
Treadmill - 7 minutes, Race - 1 minute, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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