Weigh In record (no journal entry) for 06 October 2021
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170.9 lb
Lost so far: 41.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1219 kcal
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Fat: 75.53g | Prot: 88.21g | Carb: 40.91g.
Breakfast: Coffee, Kitu Super Creamer, Sports Research Collagen Peptides, Elevation Chocolate Coconut Macaroon Keto Bar. Lunch: Cooked Cauliflower (Fat Added in Cooking), Smithfield Pork Back Ribs. Dinner: O'Charley's Pico de Gallo, HEB Seasoned Beef For Fajitas, Ole Xtreme Wellness High Fiber Carb Lean. Snacks/Other: HEB Peanuts Roasted & Salted, Lagunitas Daytime IPA. more...
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losing 0.2 lb a week
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 Comments
Good job Pepe! Congrats to you and your wife for making changes to improve your health.
06 Oct 21 by member: BrendaWNC
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