Weigh In record (no journal entry) for 06 October 2021
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1013 kcal
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Fat: 34.49g | Prot: 58.70g | Carb: 116.14g.
Breakfast: Ovo Frito, Manteiga (com Sal), Cuscuz (Cozido), Itambé Leite em Pó Desnatado. Lunch: Batata Assada, Prato Light Estrogonofe de Frango . Dinner: Damare Leite Desnatado, Banana, Guimarães Pasta de Amendoim Integral com Cacau, Pão de Forma. Snacks/Other: Guimarães Pasta de Amendoim Integral com Cacau, Apti Chocolate 50% Cacau, Itambé Leite em Pó Desnatado, Naturale Aveia em Flocos. more...
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losing 0.5 lb a week
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