Weigh In record (no journal entry) for 06 October 2021
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268.3 lb
Lost so far: 117.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1299 kcal
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Fat: 40.10g | Prot: 112.81g | Carb: 123.21g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Hellmann's Maionese Light 45% Menos Calorias, Cenouras Cozidas, Filé de Frango Grelhado, Ovo Cozido, Cebolas, Batata Inglesa Cozida, Azeite de Oliva, Arroz Branco (Cozido), Feijão Carioca Cozido, Pepino Japonês, Tomates. Snacks/Other: Catarinense Ômega 3. more...
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losing 1.5 lb a week
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