bauerpontes's Journal, 06 October 2021


Diet Calendar Entries for 06 October 2021:
2449 kcal Fat: 74.23g | Prot: 180.92g | Carb: 249.22g.   Breakfast: Sadia Mussarela, Pullman Rap10 Integral, Itambé Leite em Pó Desnatado, Naturovos Albumina. Lunch: Bom Gosto Farofa Tradicional, Saudali Fraldinha Suína , Feijão Preto Cozido. Dinner: Fleischmann Bolo de Limão Cremoso, Bom Gosto Farofa Tradicional, Sadia Mussarela, Bom Gosto Farofa Tradicional, Ovo, Saudali Fraldinha Suína. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Água de Coco, Club Social Integral com Cebolinha, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Casas Pedro Aveia Grossa, Banana Prata. more...
3580 kcal Activities & Exercise: Google Fit - 24 hours. more...

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