Weigh In record (no journal entry) for 06 October 2021
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1401 kcal
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Fat: 57.39g | Prot: 105.05g | Carb: 124.36g.
Breakfast: Clara de Ovo, Ovo. Lunch: Batata Doce, Arroz Branco. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Stonefire Original Tandoori Naan, Evolve Plant-Based Protein Shake, Ameixas, Great Value Mixed Nuts. more...
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losing 7.7 lb a week
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