dt2008's Journal, 06 October 2021

271.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 59.21g | Prot: 124.86g | Carb: 227.48g.   Breakfast: Berries, Starbucks Nitro Cold Brew (Can), Oatmeal. Lunch: Greek Salad, Grouper (Fish) (Mixed Species) . Dinner: Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cucumber Salad with Vinegar, Coleslaw , Turkey Wrap. Snacks/Other: Cuties Mandarin Orange, Perfectly Crisp Parmesan Cheese Crisps, Gummy Bears. more...

3421 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...