Weigh In record (no journal entry) for 06 October 2021
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155.4 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1517 kcal
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Fat: 36.02g | Prot: 98.34g | Carb: 204.24g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Kölln Haferfleks, Alnatura Quinoa Gepufft, Magerquark, Milbona Yogos Griechischer Art Pur 2%. Lunch: Güldenhof Hähnchenbrust-Filetstücke Klassik, Tomaten, Rote Paprika, Schafskäse, Kidneybohnen (Dose), Dovgan Borschtsch. Snacks/Other: Banane, Kaki. more...
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losing 0.1 lb a week
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