Weigh In record (no journal entry) for 06 October 2021
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140.7 lb
Lost so far: 53.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1099 kcal
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Fat: 41.09g | Prot: 50.79g | Carb: 121.27g.
Breakfast: Dr. Korner Сырные Хлебцы. Lunch: Dr. Korner Сырные Хлебцы, Пятерочка Яблоко Сезонное , Snaq Fabriq Coco Tropic. Dinner: Оливковое Масло, Сэн Сой Лапша Рисовая, Окей Фарш Говяжий Мясной. Snacks/Other: Вареное Яйцо, Яичный Белок. more...
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losing 2.3 lb a week
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