Weigh In record (no journal entry) for 06 October 2021
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130.7 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1455 kcal
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Fat: 33.99g | Prot: 171.74g | Carb: 104.90g.
Breakfast: Huevo, Arrozen sin Sal. Lunch: Tomates, Lechuga, Pechuga de Pollo (sin Comer la Piel). Dinner: Tregar Queso Blanco Light, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Quaker Avena Instantánea, Clara de Huevo, HTN XT Gold Protein, Tregar Queso Blanco Light, Arrozen sin Sal, Cormillot Durazno Light. more...
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1943 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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