Weigh In record (no journal entry) for 06 October 2021
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198.9 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1249 kcal
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Fat: 20.80g | Prot: 60.19g | Carb: 192.44g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Rice Cake Cracker, Bananas. Dinner: Basmati Rice (Cooked), Beef Burgundy (Beef Bourguignonne). more...
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losing 4.6 lb a week
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Ian Fleming's weight history
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