Weigh In record (no journal entry) for 06 October 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2055 kcal
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Fat: 32.35g | Prot: 141.25g | Carb: 284.19g.
Breakfast: Nestle Lion Wild Crush, All Seasons Himbeeren Gefroren, Myprotein Impact Whey Isolate, K-Classic Milch 1,5%, K-Classic Zarte Haferflocken, Chiquita Banane. Lunch: Krini Kleine Weiße Bohnen , Aldi Sandwichtoast Weizen, K-Classic Thunfisch in Eigenem Saft, Basmati-Reis (Gekocht). Dinner: Eiklar, Ei (Ganz), Bonrisi Express Reis Mediterrane Art. more...
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gaining 7.7 lb a week
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