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Besser 😂
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117.1 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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762 kcal
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Fat: 20.70g | Prot: 51.11g | Carb: 102.94g.
Breakfast: Weihenstephan Milch 1,5% Fett, Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Xucker Xucker Light, Wasser, Kölln Haferflocken, Kaki. Dinner: Cocktailtomaten, Rücker Alt-Mecklenburger Tilsiter, Miracel Whip Balance, Aldi Steinofen-Brötchen Kernig. more...
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losing 6.2 lb a week
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