Weigh In record (no journal entry) for 06 October 2021
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190.9 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1588 kcal
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Fat: 56.29g | Prot: 59.70g | Carb: 216.17g.
Breakfast: Roggenbrötchen, Extra Natives Olivenöl, Aldi Kondensmilch 4%, Aldi Emmentaler. Lunch: Aldi Bio Agavendicksaft , Schokoladenkuchen (ohne Glasur), Aldi Basismüsli, Belbake Vanillin-Zucker, Heidelbeeren, Himbeeren, Aldi Nord Skyr, Möhren. Dinner: Lorenz Salzstangen, Pottkieker Hühnerbrühe mit Hühnerfleisch , Eiernudeln, Erasco Hühner Reistopf. Snacks/Other: Lindt Lindor Caramel & Salz. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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