Date started: 20 Jul 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 187.4 lb
15 Jun 24	162.7 lb	Reasonably Well
14 Jun 24	165.3 lb	Reasonably Well
01 May 24	172.8 lb	Reasonably Well
11 Apr 24	162.7 lb	Reasonably Well
05 Mar 24	163.6 lb	Reasonably Well
29 Jan 24	165.1 lb	Reasonably Well
10 Jan 24	167.3 lb	Reasonably Well
31 Dec 23	161.6 lb	Reasonably Well
03 Dec 23	166.9 lb	Reasonably Well
05 Nov 23	171.5 lb	Reasonably Well
24 Aug 23	181.0 lb	Reasonably Well
30 Jul 23	175.3 lb	Reasonably Well
11 Jul 23	173.3 lb	Reasonably Well
25 Feb 23	172.2 lb	Reasonably Well
04 Jan 23	166.0 lb	Reasonably Well
05 Nov 22	166.2 lb	Reasonably Well
31 Jul 22	166.4 lb	Reasonably Well
17 Jul 22	167.3 lb	Reasonably Well
10 Mar 21	175.9 lb	Reasonably Well
08 Mar 21	172.4 lb	Reasonably Well
23 Feb 21	175.3 lb	Reasonably Well
28 Jan 21	169.3 lb	Reasonably Well
20 Jan 21	168.0 lb	Reasonably Well
14 Jan 21	173.5 lb	Reasonably Well
23 Dec 20	168.4 lb	Reasonably Well
22 Dec 20	170.0 lb	Reasonably Well
08 Nov 20	170.9 lb	Reasonably Well
06 Nov 20	172.0 lb	Reasonably Well
02 Nov 20	173.7 lb	Reasonably Well
07 Oct 20	173.7 lb	Reasonably Well
25 Sep 20	172.8 lb	Reasonably Well
18 Aug 20	170.6 lb	Reasonably Well
17 Aug 20	170.0 lb	Reasonably Well
14 Aug 20	177.7 lb	Reasonably Well
28 Jul 20	172.6 lb	Reasonably Well
19 Jul 20	166.4 lb	Reasonably Well
15 Jul 20	167.3 lb	Reasonably Well
23 Jun 20	170.9 lb	Reasonably Well
22 Jun 20	172.8 lb	Reasonably Well
05 Jun 20	171.5 lb	Reasonably Well
31 May 20	171.7 lb	Reasonably Well
22 May 20	172.0 lb	Reasonably Well
09 May 20	173.5 lb	Reasonably Well
06 May 20	173.9 lb	Reasonably Well
01 May 20	175.7 lb	Reasonably Well
30 Apr 20	176.8 lb	Reasonably Well
14 Apr 20	172.8 lb	Reasonably Well
11 Apr 20	174.8 lb	Reasonably Well
07 Apr 20	179.2 lb	Reasonably Well
30 Mar 20	179.2 lb	Reasonably Well
11 Mar 20	173.9 lb	Reasonably Well
09 Mar 20	175.5 lb	Reasonably Well
02 Mar 20	172.6 lb	Reasonably Well
21 Feb 20	171.5 lb	Reasonably Well
16 Dec 19	173.7 lb	Reasonably Well
06 Sep 19	169.5 lb	Reasonably Well
05 Sep 19	170.9 lb	Reasonably Well
01 Aug 19	161.4 lb	Reasonably Well
31 Jul 19	162.9 lb	Reasonably Well
24 Jul 19	168.0 lb	Reasonably Well
09 Jun 19	160.9 lb	Reasonably Well
30 May 19	159.8 lb	Reasonably Well
21 May 19	160.7 lb	Reasonably Well
16 May 19	162.3 lb	Reasonably Well
09 May 19	162.7 lb	Reasonably Well
22 Apr 19	157.6 lb	Reasonably Well
15 Apr 19	161.4 lb	Reasonably Well
27 Mar 19	157.2 lb	Reasonably Well
16 Mar 19	157.2 lb	Reasonably Well
15 Mar 19	157.9 lb	Reasonably Well
14 Mar 19	160.1 lb	Reasonably Well
26 Feb 19	161.6 lb	Reasonably Well
25 Feb 19	162.5 lb	Reasonably Well
07 Feb 19	161.6 lb	Reasonably Well
05 Feb 19	162.3 lb	Reasonably Well
03 Feb 19	163.1 lb	Reasonably Well
01 Feb 19	164.5 lb	Reasonably Well
30 Jan 19	166.4 lb	Reasonably Well
14 Jan 19	165.6 lb	Reasonably Well
03 Jan 19	164.5 lb	Reasonably Well
24 Dec 18	164.2 lb	Reasonably Well
23 Dec 18	162.5 lb	Reasonably Well
14 Dec 18	162.5 lb	Reasonably Well
13 Dec 18	164.0 lb	Reasonably Well
17 Nov 18	162.3 lb	Reasonably Well
15 Nov 18	162.9 lb	Reasonably Well
14 Nov 18	167.6 lb	Reasonably Well
19 Oct 18	162.5 lb	Reasonably Well
18 Oct 18	165.3 lb	Reasonably Well
14 Oct 18	166.4 lb	Reasonably Well
23 Sep 18	162.9 lb	Reasonably Well
20 Sep 18	163.8 lb	Reasonably Well
15 Sep 18	165.8 lb	Reasonably Well
13 Sep 18	168.0 lb	Reasonably Well
10 Sep 18	163.8 lb	Reasonably Well
03 Sep 18	163.6 lb	Reasonably Well
29 Aug 18	163.4 lb	Reasonably Well
27 Aug 18	163.8 lb	Reasonably Well
21 Aug 18	161.4 lb	Reasonably Well
17 Aug 18	161.2 lb	Reasonably Well
16 Aug 18	162.3 lb	Reasonably Well
15 Aug 18	163.4 lb	Reasonably Well
14 Aug 18	163.6 lb	Reasonably Well
13 Aug 18	164.0 lb	Reasonably Well
10 Aug 18	162.7 lb	Reasonably Well
09 Aug 18	162.9 lb	Reasonably Well
07 Aug 18	165.8 lb	Reasonably Well
02 Aug 18	164.5 lb	Reasonably Well
01 Jun 18	156.3 lb	Reasonably Well
25 May 18	158.1 lb	Reasonably Well
24 May 18	158.3 lb	Reasonably Well
15 May 18	157.6 lb	Reasonably Well
14 May 18	157.9 lb	Reasonably Well
13 May 18	159.2 lb	Reasonably Well
10 May 18	160.3 lb	Reasonably Well
21 Apr 18	158.5 lb	Reasonably Well
17 Apr 18	161.2 lb	Reasonably Well
16 Apr 18	163.6 lb	Reasonably Well
19 Mar 18	157.4 lb	Reasonably Well
18 Mar 18	158.7 lb	Reasonably Well
17 Mar 18	159.0 lb	Reasonably Well
16 Mar 18	159.6 lb	Reasonably Well
08 Mar 18	160.1 lb	Reasonably Well
07 Mar 18	160.7 lb	Reasonably Well
06 Mar 18	160.9 lb	Reasonably Well
04 Mar 18	162.5 lb	Reasonably Well
22 Feb 18	160.7 lb	Reasonably Well
15 Feb 18	161.8 lb	Reasonably Well
09 Feb 18	162.7 lb	Reasonably Well
07 Feb 18	163.1 lb	Reasonably Well
06 Feb 18	162.7 lb	Reasonably Well
05 Feb 18	163.8 lb	Reasonably Well
02 Feb 18	167.1 lb	Reasonably Well
08 Jan 18	163.6 lb	Reasonably Well
07 Jan 18	164.0 lb	Reasonably Well
06 Jan 18	165.6 lb	Reasonably Well
19 Dec 17	166.2 lb	Reasonably Well
18 Dec 17	166.4 lb	Reasonably Well
16 Dec 17	166.2 lb	Reasonably Well
15 Dec 17	167.6 lb	Reasonably Well
14 Dec 17	168.9 lb	Reasonably Well
12 Dec 17	169.3 lb	Reasonably Well
08 Dec 17	169.8 lb	Reasonably Well
06 Dec 17	169.8 lb	Reasonably Well
05 Dec 17	170.2 lb	Reasonably Well
04 Dec 17	170.2 lb	Reasonably Well
03 Dec 17	171.1 lb	Reasonably Well
02 Dec 17	173.5 lb	Reasonably Well
12 Nov 17	171.1 lb	Reasonably Well
29 Oct 17	173.1 lb	Reasonably Well
27 Oct 17	172.6 lb	Reasonably Well
26 Oct 17	176.4 lb	Reasonably Well
15 Aug 17	171.5 lb	Reasonably Well
11 Aug 17	173.3 lb	Reasonably Well
20 Jul 17	187.4 lb	Reasonably Well

Date started: 21 Mar 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 183.2 lb
02 Jun 17	175.7 lb	Reasonably Well
28 May 17	177.9 lb	Reasonably Well
26 May 17	175.5 lb	Reasonably Well
25 May 17	175.9 lb	Reasonably Well
24 May 17	178.1 lb	Reasonably Well
22 May 17	176.4 lb	Reasonably Well
19 May 17	176.8 lb	Reasonably Well
18 May 17	177.7 lb	Reasonably Well
04 May 17	178.6 lb	Reasonably Well
01 May 17	179.5 lb	Reasonably Well
23 Apr 17	181.4 lb	Reasonably Well
20 Apr 17	179.7 lb	Reasonably Well
18 Apr 17	181.0 lb	Reasonably Well
31 Mar 17	181.9 lb	Reasonably Well
29 Mar 17	177.7 lb	Reasonably Well
28 Mar 17	180.3 lb	Reasonably Well
27 Mar 17	179.7 lb	Reasonably Well
26 Mar 17	180.6 lb	Reasonably Well
25 Mar 17	182.3 lb	Reasonably Well
24 Mar 17	180.1 lb	Reasonably Well
21 Mar 17	183.2 lb	Reasonably Well