Weigh In record (no journal entry) for 06 October 2021
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173.7 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1263 kcal
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Fat: 44.02g | Prot: 34.31g | Carb: 126.34g.
Breakfast: Wein's Schwarzwälder Schinken, Bönsel Kochkäse 40%, REWE Urväterschnitten. Lunch: Dornseifer Zigeunerschnitzel, Ja! Kroketten für Backofen & Pfanne. Dinner: Mitakos Baklava. Snacks/Other: Kaktusfeige, Weißwein Halbtrocken. more...
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losing 0.7 lb a week
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melaschwager's weight history
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