Weigh In record (no journal entry) for 06 October 2021
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200.0 lb
Lost so far: 9.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1106 kcal
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Fat: 38.44g | Prot: 49.14g | Carb: 138.53g.
Breakfast: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Reduced Fat Hummus. Lunch: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Reduced Fat Hummus. Dinner: Clover Feta Plain, Lettuce, Sriracha Sauce, Cucumber, Nola Slim Reduced Oil Salad Dressing, Wellington's Sweet Chilli Sauce, Tuna in Water (Canned), SPAR Brown Wraps. Snacks/Other: Lindt Les Grandes 38% Hazelnuts & Caramel, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Instant Coffee (Decaffeinated, Dry Powder), Trigz Crunchy Popped Corn Chips. more...
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steady weight
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