Weigh In record (no journal entry) for 06 October 2021
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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921 kcal
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Fat: 24.58g | Prot: 73.85g | Carb: 99.78g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Iwisa Maize Meal-Pap. Snacks/Other: Tinkies Vanilla Whizz. more...
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gaining 3.1 lb a week
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leeannjoseph12's weight history
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