Weigh In record (no journal entry) for 15 June 2014
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1588 kcal
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Fat: 55.88g | Prot: 87.59g | Carb: 188.55g.
Breakfast: No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), 1% Fat Milk, Dempster's Whole Grain Flax Bread. Lunch: Cheddar Cheese, Blue or Roquefort Cheese, Hunt's Tomato Sauce, Kraft Mozzarella Part Skim Shredded Cheese, Compliments Whole Wheat Pita Bread. Dinner: No Name 100% Grated Parmesan Cheese, President's Choice Organics Quinoa, Parsley, Leeks, Young Green Onions, Butternut Winter Squash, Carrots, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix. Snacks/Other: Almonds. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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