Weigh In record (no journal entry) for 09 June 2014
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195.5 lb
Lost so far: 19.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1573 kcal
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Fat: 58.53g | Prot: 120.32g | Carb: 145.78g.
Breakfast: No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), 1% Fat Milk, Dempster's Whole Grain Flax Bread. Lunch: Berries, Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Peaches, Pork Chops or Roasts (Sirloin, Boneless), Stuffed Green Olives, Mixed Salad Greens, Mushrooms, Tomatoes, Bertolli Extra Virgin Olive Oil. Snacks/Other: Farmers Market Two-Bite Brownies, Blue Cheese, 1% Fat Milk, Compliments Whole Wheat Pita Bread, Kraft 4 Cheese Italiano Light Shredded Cheese, Yoplait Yogourt Source. more...
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2787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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