Weigh In record (no journal entry) for 31 July 2013
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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809 kcal
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Fat: 21.98g | Prot: 56.00g | Carb: 107.15g.
Breakfast: Low Fat Cream Cheese, 1% Fat Milk, Flax Seed Bread. Lunch: Blueberries, Cucumber (Peeled), Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Hard-Boiled Egg, Extra Virgin Olive Oil, Asparagus. Snacks/Other: Sweet Cherries. more...
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2883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 80.5 lb a week
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