Weigh In record (no journal entry) for 01 June 2014
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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846 kcal
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Fat: 36.39g | Prot: 68.60g | Carb: 61.11g.
Breakfast: No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Mixed Salad Greens, Tomatoes, Mushrooms, Bertolli Extra Virgin Olive Oil, Extra Lean Ground Beef, Stuffed Green Olives. Snacks/Other: Natural Selections Smoked Black Forest Ham, Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Flax Bread, Yoplait Yogourt Source. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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