Weigh In record (no journal entry) for 07 April 2014
|
203.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2014:
|
1552 kcal
|
Fat: 25.28g | Prot: 82.94g | Carb: 260.10g.
Breakfast: 1% Fat Milk, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread. Lunch: Turkey Breast Meat, Radishes, Fruit Salad. Dinner: Plums, Vegetarian Vegetable Soup (Prepared with Water), Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn, President's Choice Organics Quinoa. Snacks/Other: Dempster's Whole Grain Flax Bread, 1% Fat Milk, Philadelphia Low Fat Cream Cheese, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Navels Oranges, Yoplait Yogourt Source. more...
|
|
2243 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|