Weigh In record (no journal entry) for 06 October 2021
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176.8 lb
Lost so far: 1.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2907 kcal
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Fat: 79.88g | Prot: 182.86g | Carb: 354.49g.
Breakfast: Hansano Magerquark 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Putenbrustfilet. Dinner: Sesambällchen, Pringles Original, Gustavo Gusto Pizza Margherita. Snacks/Other: Banane, Kaffee mit Milch und Zucker. more...
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gaining 1.5 lb a week
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