Weigh In record (no journal entry) for 06 October 2021
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1359 kcal
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Fat: 63.81g | Prot: 75.68g | Carb: 126.53g.
Breakfast: 牛油, 柚子, 桂冠 沙拉, 小黃瓜, 水煮蛋, 遠洋牌 水煮鮪魚罐頭 (45克), 全麥土司. Lunch: 義美 奇亞籽, 家樂氏 (Kellogg's) 香脆麥米片, 光泉 全脂鮮乳, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭零脂希臘式優格. Dinner: Kirkland 冷凍綜合蔬菜, 玉米筍, 小白菜, 煮熟的綠色椰菜, 寶宏安柏 焗烤雙色調理乳酪絲, 馬鈴薯, Costco 無骨雞腿排. more...
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losing 2.3 lb a week
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